It seems that at some point almost everyone experiences some anxiety about public speaking. Hypnosis can be a useful tool to help many people overcome this fear of speaking in front of an audience, and become relaxed, confident speakers.

Although there are several ways to treat a fear of public speaking, hypnosis is often one of the most successful. Hypnosis deals with the "programming" in your subconscious mind, and can affect changes on a deeper level than we are counsciously aware of. Why is this important?

Your subconscious is trying to protect you by maintaining everything in your life the way it currently is -- both the good and the bad! Your subconscious doesn't really concern itself with concepts like happiness or unhappiness. It deals with basic survival, and the way it sees it, you have survived up to now the way you are, so you shouldn't change anything and put yourself at risk.

You can see a therapist that uses hypnosis to overcome your anxiety, or you can use a public speaking hypnosis recording. Self hypnosis, like using a pre-recorded mp3 session, can in some cases be just as useful as seeing a therapist, and you can do it in the privacy of your own home. Public speaking hypnosis mp3s are available to use over and over until you feel that you have completely overcome your fear. They are also usually a cheaper option than seeing a hypnotherapist.

As with most other types of treatment, hypnosis works best when you are able to repeat it over and over. Owning a self hypnosis session allows you to use it every day, until you have successfully "brainwashed" yourself to the point where you have overcome your mental obstacles and re-programmed your mind.

Undergoing hypnosis, whether with a therapist or using a recording, usually begins by getting really relaxed and calm, and entering a pre-hypnotic state. Once hypnotized, you are usually still both awake and alert, but your mind is more receptive to suggestions. The hypnotherapist will guide you by giving you suggestions that will help your subconscious mind to change its habitual responses and replace them with new, more beneficial ones.

You subconscious does not understand negatives, so a suggestion should not be "I am not afraid of speaking in public," but rather something like "I feel calm and relaxed when I speak in public," or "I enjoy speaking in public."

Using hypnosis to treat phobias has been proven effective in many research studies, and this includes treating fear of flying, fear of spiders, social phobias as well as fear of public speaking.

The concept of ypnosis has been around for a long time, but there are many misconceptions about this technique. For one, a lot of people think you are unconscious and not aware of what goes on around you when you are hypnotized. This is not correct; under hypnosis, you might feel like you are in an altered state of mind, but you are still aware of what is going on and nothing can be done to you that you do not allow.

You can not be hypnotized against your will, and you are still in control when you are under hypnosis. If you feel insecure about what the public speaking hypnosis tape will "do to you", listen through it without focusing on following the suggestions, or read the script before you start your self hypnosis session, just for your own peace of mind.

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